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Julie Kirk Columns
Focus on Fitness

Showing 1 - 3 of 3
Get body and bike in riding shape

published online: 7/10/2015

With RAGBRAI just nine days away, many Iowans are getting in their last hours of training. My friends, Amy and Joe and C ... Read More
Stay hydrated for safe summer days

published online: 6/12/2015

Last week, I was wondering if warmer weather was ever going to get here. Well, folks, walking out of work Wednesday even ... Read More
Exercise to enjoy life to the fullest

published online: 5/8/2015

Here I am again. I'm kind of like a bad penny that keeps showing up the second Friday of the month in The Hawk Eye hopef ... Read More

Showing 1 - 3 of 3
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